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The Luciano Emilio Brazilian Soccer Academy

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May, 2023

Discover the process of training an athlete in 10 steps

The process of training an athlete is continuous and long-term work that involves several factors, including physical training, proper nutrition, medical and psychological follow-up, as well as a favorable environment for the development of sports skills. In this article, we will present 10 important steps in the process of training an athlete.


1. Talent identification

The first step in the process of training an athlete is to identify talent. This can be done through physical tests, technical evaluation and observation of specific skills in a given sport. It is important to keep in mind that talent is not the only thing that matters in an athlete's development. Discipline, dedication and hard work are equally important.


2. Setting goals

Setting goals is essential for training an athlete. The athlete needs to know what he wants to achieve and draw up an action plan to achieve those goals. Goals must be realistic and measurable, and the athlete must have the determination and commitment to achieve them.


3. Physical training

Physical training is a crucial part of an athlete's education. It is important to have an experienced and capable trainer to guide the training and ensure that the athlete is performing appropriate and safe exercises. Physical training should be progressive and include a variety of exercises to develop strength, endurance, speed and flexibility.


4. Proper nutrition

Proper nutrition is critical to an athlete's performance. The athlete needs to consume a balanced and healthy diet to ensure that the body has the necessary nutrients for sports performance and recovery after training. A sports nutritionist can help develop a nutrition plan that is right for the athlete.


5. Medical follow-up

Medical follow-up is important to ensure the health and well-being of the athlete. The athlete must have regular medical examinations and follow the doctor's advice regarding injuries and illnesses. In case of injuries, it is important that the athlete receives proper treatment and is given time to fully recover before returning to training.


6. Psychological follow-up

Psychological follow-up is important to ensure that the athlete has a healthy and positive mindset. The athlete should work with a sports psychologist to develop coping skills, handle pressure, and maintain motivation.


7. Regular practice

Regular practice is essential for the development of sports skill. The athlete needs to practice regularly to hone his skills and become more proficient in his sport. Practice should be varied and include individual and team training.


8. Regular competitions

Regular competitions are important for an athlete's development. They provide an opportunity for the athlete to test their skills in a competitive environment and learn from other athletes. The athlete should regularly compete in competitions of an appropriate level and evaluate his performance to identify areas where he needs to improve.


9. Constant feedback

Constant feedback is fundamental for the development of the athlete. The coach should provide regular feedback on the athlete's performance and offer suggestions for improvement. The athlete must also be open to receiving feedback from other athletes and external observers to identify areas for improvement.


10. Favorable environment

Lastly, the enabling environment is important for an athlete's development. The athlete must have access to adequate facilities and quality equipment. In addition, the social and cultural environment must be conducive to sports development, with the support of family, friends and community.


In summary, training an athlete involves a combination of physical, nutritional, medical, psychological and environmental factors. It is a continuous and long-term process that requires discipline, determination and commitment from the athlete. With adequate training and a favorable environment, the athlete can achieve his goals and achieve sporting success.

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3750 West University Blvd., Suite 2A
Kensington, Maryland 20895

Phone: 240-494-6099
Email: [email protected]


3750 West University Blvd., Suite 2A
Kensington, Maryland 20895

Phone: 240-494-6099
Email: [email protected]
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