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The Luciano Emilio Brazilian Soccer Academy

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May, 2023

How often should I Training

Soccer is an extremely popular sport around the world and can be played by people of all ages and skill levels. Playing soccer regularly can help improve physical fitness, coordination, and team skills. However, to get the most out of the sport, it is important to determine how often to play and what training to do to improve skills.

How often should I play soccer?

First, it is important to consider the age and skill level of the player. For beginners and young players, it is recommended to play once or twice a week to avoid injury and to allow the body to gradually adapt to the demands of the sport. Experienced and professional players, on the other hand, usually play several times a week and perform intensive training sessions to keep their skills sharp.

What training should I do to improve my skills?

In addition to the frequency of play, it is important to consider the types of training that can help improve soccer skills. Here are some examples of training that can be done:

Agility and speed training

These trainings are designed to improve the player's speed and agility on the field. This can include high-speed running drills, quick changes of direction, and jumping training.

Endurance training

Soccer is a sport that requires physical endurance, so it is important to conduct training that increases a player's stamina. This can include long-distance running training, cycling or swimming exercises, or circuit training activities that combine various endurance exercises.

Ball skill training

To improve ball skills, it is important to practice touches, dribbling, and passing. There are several exercises that can be performed to improve these skills, such as practicing controlling the ball in a limited space or performing passing and receiving drills with a partner.

Tactics and strategy training

Soccer is a sport that requires tactical and strategic skills, so it is important to practice these skills to improve team play. This can include positioning training, game simulations, studying the opponent, and specific tactics for different game situations.

Strength training

Soccer also requires physical strength, especially in the legs and core. It is important to do strength training that involves the use of weights, resistance exercises, and flexibility to improve power and stability during the game.

Goal-kicking training 

One of the main goals of soccer is to score goals, so it is important to practice shooting at goal frequently. This can include shooting drills with the ball in different positions, penalty kicks, and long distance kicks.

To achieve the best results, it is important to vary the training sessions and adapt them to the player's specific needs. In addition, it is important to include a variety of exercises and activities to avoid monotony and increase motivation for training.

However, it is important to remember that rest is also an important part of training. Playing soccer too often can lead to fatigue and increase the risk of injuries. Therefore, it is recommended to alternate training days with rest days to allow the body to recover.

In summary, the optimal frequency for playing soccer depends on the skill level and age of the player. Furthermore, to improve soccer skills, it is important to conduct a variety of training that includes agility and speed, stamina, ball skills, tactics and strategy, strength, and shooting at goal. Training should be tailored to the player's individual needs and alternated with rest days to avoid injury and fatigue. With a consistent and disciplined approach to training, anyone can improve their soccer skills and enjoy this exciting and popular sport.

Contact Us


3750 West University Blvd., Suite 2A
Kensington, Maryland 20895

Phone: 240-494-6099
Email: [email protected]


3750 West University Blvd., Suite 2A
Kensington, Maryland 20895

Phone: 240-494-6099
Email: [email protected]
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